The revolutionary Four Minute Workout is the most time effective aerobic workout ever developed. It is built around the innovative ROM Time Machine which allows to cut back effective workout time to just 4 minutes. The extended range of motion – ROM automatically adjusts resistance thus allowing you to cut workout time to four minutes for upper body and another four minutes for lower body. In addition the ROM counteracts our natural tendency to contract and shrink with age and helps elongate muscles.

The ROM delivers all three of these in a single short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from very weak to highly trained athletes. Most traditional exercise equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is utilized for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to burn calories which is simply not efficient. With the ROM equipment at Quick Gym, you stretch and work 55% of your muscles through a full range of motion. This stimulates them to continue burning calories even several hours later. The results are amazing: you gain more total aerobic benefit over the course of a day from four minutes of exercise than you would from a full hour of treadmill walking!